Have you ever snapped in traffic and wondered, “Why did I react like that?” Or felt completely frozen after an accident, unable to move or speak? Or noticed that anger seems to come out of nowhere—faster than your rational mind can keep up? These reactions are not character flaws. They are survival responses. Our nervous system is designed to protect us. When it senses danger—real or perceived—it automatically shifts into fight, flight, or freeze mode. This happens in millise

How Counselling Helps After a Car Accident After an accident, many people experience symptoms of trauma, stress, or anxiety, even if the physical injuries have healed. Counselling offers a safe and supportive space to process what happened and restore a sense of safety and balance. Through trauma-informed approaches such as AEDP, EMDR, or somatic therapy, counselling can help you: Reduce anxiety, panic, or emotional overwhelm Process intrusive memories and flashbacks Improve

When You’re Tired Before the Day Even Starts You wake up tired — not because you didn’t sleep, but because you’ve been holding it all...

Why Conflict in Relationships Feels So Threatening At its core, fear of conflict is rarely about the argument itself. It’s about what...