“Where there is deep grief, there was great love.” Grief is one of the most profound experiences we can face. It is the last act of love...

How NeurOptimal® Neurofeedback Supports a Calmer, More Balanced Brain   Your brain is a powerful and intricate system. It not only keeps...

We often categorize emotions as either positive (e.g., happiness, hope, compassion) or negative (e.g., loneliness, resentment, jealousy)....

If you’ve never been to therapy before, you might feel nervous or anxious before your first session. This is a very common experience for...