About Me
I understands how easily we can get stuck and how profoundly the stories and wounds from the past can impact our current relationships, situations and outcomes. I believe that building a relationship with my clients based on compassion, trust, empathy and mutual respect is essential to the counselling process. Within this relationship and safe environment, clients feel heard and cared for which allows them to create positive change in their lives.
My Approach
I believe in approaching health holistically which includes: physical, emotional, intellectual and spiritual aspects. My approach to counselling is systemic, relational, attachment-focused and trauma-informed. I have specialized training in Emotion Focused Therapy (EFT), Internal Family System (IFS), and Cognitive Behavioral Therapy (CBT).
Research & Conference
● Research Assistant at Cognition and Memory Lab
Supervision: Dr. Peter Graf , University of British Columbia , 2014
● Research Assistant at Culture and Self Lab
Supervision: Dr. Steven Heine, University of British Columbia, 2015
● Research presentation at NorthWest Cognition and Memory Conference, Victoria, 2014
● Research presentation at The Annual 75th Canadian Psychological Association Conference, Vancouver, 2014
Services
Individual Therapy
Anxiety & Depression, Grief & Loss, Addictions (substance use; sexual addiction); Trauma, Relationship issues, Life Transitions, Personal Growth & Development, Spiritual Journey
Couples and Family Therapy
Infidelity, Intimacy Issues, Communication problems; Conflict Resolutions, Family of Origins, Cultural Adjustment and Immigration, Parenting; Families with Special Needs Kids
Neurofeedback Therapy
Post-Traumatic Stress Disorder (PTSD), Autism Spectrum Disorder, Mood Disorders,Insomnia and Sleep Disorders, Migraine, Concentration & Attention (ADHD, ADD), Academic & Athletic Performance; and Chronic Pain
Rates
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50 Minute Individual Session................... $170
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50 Minute Couples/Family Session.......... $185
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50 Minute Neurofeedback Therapy..........$170
